Tennis Elbow Condition_symptoms Tennis Elbow?

12:48 AM

Tennis Elbow? - tennis elbow condition_symptoms

What exactly is and how to cure tennis elbow u? because I think they hurt now, because my elbow and I played a lot of tennis lately.


Posted by Cheryl Bjorklund

1 comments:

TexansDo... said...

If you get it, you can always come back. Do what I do:
1) Use a rubber band!
2) Use "channels" soft (multifilament)
3) Use a tennis racket with a stiffness of less than 70
4) Strengthen your forearm and wrist in a compression device.
5) Do bicep curls with free weights to strengthen your forearms.

If you make a mistake, you must stop dry for 2 months, I learned that the hard way. If you keep trying to play with pain, that never heals.

February 9, 2010 at 2:27 AM

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